Staple foods while in the Nigerian diet include things like: peanuts or floor nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.
They are usually starchy and Nigerians love to Cook dinner with lots of pepper and spices especially those from your southwest and southeast. This recipe uses all nearby components to create a tasty and nourishing food.
Ground Egusi seeds give this soup a unique shade and flavor. If you cannot discover Egusi seeds in your store, you’ll be able to substitute pumpkin seeds or Pepitas which you can find in Latin American grocery retailers. This soup is thickened with flour ground from seeds of gourds, melons, pumpkins, and squashes, many of which are indigenous to Africa.
two hundred g Water Leaves
fifty g Egusi seeds
one teaspoon Dry Floor Crimson Pepper
one medium Onion
100ml Palm Oil
10g Dry Ground Crayfish
120g Fresh Tomatoes
Salt Pepper to taste
Clean the water leaves effectively in clean up, new drinking water.
Liquidise or pulverise the onions, tomatoes and egusi seeds right until smooth.
Increase the dry floor pepper and fry in palm oil for five minutes.
Increase the water, set the lid on and cook for 5 minutes.
Now insert the h2o leaves, swap lid and Prepare dinner for a further 5 minutes.
Lastly, increase the crayfish and seasoning, warming via well.
Serve with pounded yam or cooked rice in addition to a meat stew, to provide protein.
Alternatively, provide with eba, fufu or any acceptable carbohydrate.
With thanks to the persons of Nigeria who manufactured us welcome and instilled in us a like of traditional Nigerian foods.